Top 6 Vegan Milks !

Top 6 Vegan Milks !

Almond Milk

Almond milk is one of the most popular dairy-free options and is incredibly versatile. Try it on cereal, with cookies, or by the glassful!  While it packs a decent punch when it comes to calcium, almond milk isn’t a great source of protein or fiber.

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Soy Milk

Perhaps the most widely available vegan milk, soy milk is packed with protein—seven grams per cup! Soy milk is great when you need some extra creaminess in lattes, but it can really be used in nearly any recipe that calls for cow’s milk.

Rice Milk

Light and refreshing, rice milk is a great alternative for those avoiding soy or nuts. It is low in calories and best enjoyed with cereal or by the glassful. Note that it isn’t great for adding creaminess to recipes, as it’s so light.

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Cashew Milk

Cashew milk has recently gained popularity, and for good reason: Like soy milk, it’s super creamy and rich in protein! Cashew milk is great for most recipes, including savory ones, but tends to be a little pricier than other choices.

Oat Milk

Void of saturated fat, oat milk contains five grams of protein per cup and is loaded with fiber. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies.

Hazelnut Milk

Hazelnut milk comes in original and chocolate flavors and is great in drinks or light desserts. Plus, it’s easy to make your own! Hazelnut milk is not the most versatile, because of its stronger flavor, but it’s perfect in coffee beverages.

 

 



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