Vegan Food And Vegan Products As A Cure
Hippocrates said, “Let food be the medicine and medicine be the food.” The importance of a healthy diet is well-known, yet statistics for obesity, heart disease, diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 68.8 percent of adults are considered overweight. The organization warns that being overweight contributes to “heart disease, high blood pressure, Type 2 diabetes, osteoarthritis, liver disease, stroke, and some types of cancer.” The solution: a healthy, plant-based diet and physical activity, according to WTOP.
Veganism is many things to many people—a moral stance, an identity—but it’s undeniably a powerful health choice, says cardiologist Joel Kahn, MD, author of The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health. For Kahn, the diet was something he stumbled on when, at the start of college, he committed to honoring Jewish dietary laws of Kashrut and found that the salad bar was the only viable option in his dorm’s cafeteria.
Today, Kahn attributes his energy levels, sleep quality, and overall well-being to that decision made more than forty years ago. “A plant-powered life is a clean and joyful life, knowing every meal is a vote for health, kindness, and environmental protection,” he says. Below, his perspective on how to approach veganism, what it can mean for your health, and how to make sure you’re getting all the nutrients you need.
A vegan diet also eliminates dairy. The majority of adults are lactose intolerant (estimated at about 65 percent worldwide, with regional variation between 10 and 95 percent), so a break from dairy often leads to a rapid boost in health and well being. In addition, Dr. T. Colin Campbell, Ph.D, Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, consider the protein in milk, casein, to be the most important cancer promoter in our diet.
Protein is sometimes thought to be a tricky item for vegans to get adequate amounts of. All of us were raised to think of red meat, fish, poultry, and eggs as our primary source of protein. Not only that, it’s very common to be conditioned to use meat as an easy source of protein. This isn’t exactly an incorrect belief. The simple fact of the matter is that animal tissue contains high quantities of protein and is thus our most convenient method of obtaining it. However, what we were not taught very clearly is that protein is nitrogenous in nature, meaning that it is based on the nitrogen found in plants. The reason that herbivores have such high protein concentration in their meat is that they consume plants all day long. Eating similar plant material will allow you to get all the protein you require just as countless species of vegetarian animals do every day.
The best sources of protein are lentils and nuts. Almost all vegetables, too, have some amount of protein. Adult men require 2.5-2.9 mg protein a day, while adult women require 2.1 to 2.4.
According to Dr. Edward Group Technically speaking, human beings do not need to consume any meat or dairy products to live long, healthy lives. At face value, some people may view a vegan diet as a restrictive diet but in all actuality, a vegan diet can absolutely include many foods that can supply you with every vital mineral and organic compound you need… if you consciously plan your diet with fueling, detoxing, and cleansing your body in mind.
Changing diet in vegan food can lead to:
1. Improving the digestive system.
2. Getting plenty of protein on a plant-based diet.
3. The pain in the joints can completely vanish.
There are some added bonuses to becoming vegan as well that have nothing to do with arthritis but are worth mentioning anyway.
1. Losing weight.
2. Becoming more spiritual person, feeling at peace with yourself.
3. Scientific American reported that a whopping 14-22% of greenhouse-emitting gases are produced because of the meat in our diets.
4. Feeling more alive and energized after meals instead of sleepy. The energy and life within fresh vegetables and plants invigorate me.