The Ultimate Secret Of Vegan Beauty Plant Based Diet
When you understand the science behind aging and skin health, it becomes clear that a whole food, plant-based vegan diet is one of the most effective ways to achieve optimum skin health. The most effective way to care for your skin is from the inside out. The organs responsible for skin health include your liver, kidneys, adrenals, thyroid, and your large and small intestines. Caring for these organs through diet and exercise (and sufficient H20) will not only make you feel healthy and happy but make your skin glow. You can care for your whole body and your skin with a few key skin essentials. In order to be successful on a plant-based, vegan diet, it is important to continue to learn and explore ways to create whole-food, plant-based dishes that are well rounded in their complement of vitamins, minerals, and essential fatty acids.
Health Hub is presenting 18 food for the glowing, vibrant and healthy skin.
Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based foods provide the energy and nutrients to do so. If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest.
Almonds are packed with vitamin E, an antioxidant that defends against sun damage. Nuts also help us maintain the healthy weight. Those who eat several servings a week are less likely to gain extra pounds.
Chia seeds are rich in omega 3 essential fatty acids that erase blemishes, soften wrinkles, and help keep the skin hydrated and supple.
These are another vitamin C rich fruit that may also lower the risks of skin cancer.
Lycopene, the compound that gives tomatoes their rich color, is a powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure. Fruits and vegetables rich in carotenoids also color our skin with a healthful glow.
Watermelon is a great source of hydration, hence the name, but also another good source of lycopene.
These orange tubers are packed with carotenoids and vitamin C which boost collagen production. Collagen controls the strength, firmness, and flexibility of the skin.
Spinach is rich in folate, a B vitamin that aids in the repair of DNA and may reduce the risk of skin cancer. Greens like spinach, kale, turnip greens, dandelion leaves, broccoli, and asparagus all are rich in vitamin A, iron, and vitamin K. Iron aids circulation by carrying vital oxygen while vitamin K may help prevent varicose veins.
Citrus are another good source of vitamin C. Vitamin C also fights inflammation.
Red bell peppers contain more vitamin C than an orange, along with other antioxidants. The spicier peppers come packed with capsaicin, a compound that improves circulation and promotes the release of toxins from the skin.
Sesame seeds contain zinc which can reduce the oily sebum that leads to clogged pores.
These roots are filled with vitamin A from carotenoids. Vitamin A prevents the overproduction of skin cells which can lead to clogged pores and skin cancer.
Apples contain quercetin, an antioxidant in the peel that protects against sun damage.
These seeds are rich in selenium which preserves elastin to keep skin smooth and tight. Selenium acts as an antioxidant too. Sunflower seeds also contain vitamin E which works well with selenium to enhance the effects of both.
According to Well Within:
BENEFITS OF A WHOLE FOOD PLANT-BASED DIET
One of the best reasons to consider a plant-based diet is for the many ways it benefits your health. Take a look at just a few of them:
- Prevents damage at the cellular level
- Reduces inflammation
- Prevents and possibly reverses chronic disease
- Improves energy level, lasting all day
- Balances hormones
- Improves gut health
- Clears skin
The Happy Healthy Plant-Based Eating Guide is a book written by Juliana and Mark based on their own experiences, research, and successes in eating a plant-based diet and living a vegan lifestyle. A great guide to have if you’ve ever wanted try out a plant-based diet or add some amazingly healthy recipes into your regular kitchen rotation. It also comes as the wonderful companion piece when you purchase the Boho Beautiful in 10 Days Program in either digital (as an e-book) or physical format (this hardcover edition).
Vegan beauty products have completely blown up in recent years, with every skincare and makeup enthusiast now wanting to get their hands on good quality vegan beauty products that are also animal-friendly. Vegans products are the future for long-lasting existing of human beings.