Tag: walnuts

4 Health Benefits of Walnuts

4 Health Benefits of Walnuts

Walnuts 1. Rich in Antioxidants Walnuts have higher antioxidant activity than any other common nut . This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts .A preliminary, small study in healthy adults […]