Tag: veganhealthyfood

Spicy Sweet Potato and Green Rice Burrito Bowls

Spicy Sweet Potato and Green Rice Burrito Bowls

Credit to COOKIE + KATE Healthy burrito bowls made with roasted sweet potato, green rice and black beans! This delicious, vegan dinner reheats well for lunch. Recipe yields 4 servings. Ingredients Green rice 3 tablespoons extra-virgin olive oil 1 ½ cups long grain brown rice […]

Ne-Yo on Veganism: “I’m Loving It”

Ne-Yo on Veganism: “I’m Loving It”

VegNews revealed that Musician Shaffer Chimere Smith (professionally known as “Ne-Yo”) credits his plant-based diet for helping him lose 30 pounds. “I am loving it. I genuinely am,” Smith told US Magazine about veganism. “It’s been about two years.” Smith transitioned to a plant-based diet […]

Steve-O’s Vegan Rant Will Make You a Better Advocate for Animals

Steve-O’s Vegan Rant Will Make You a Better Advocate for Animals

According to Lifekindly In an uncensored Instagram post, reality star Steve-O called vegans “annoying.” But there were caveats. Lots.

“To all the combative, annoying vegans who are choosing to attack me for not forcing veganism on my cats, and for not being a strict, militant vegan myself (even though I haven’t eaten any meat other than fish for well over ten years), please consider that you’re doing more harm than good,” he wrote. “Maybe stop working so hard to pit people who are on your team against you.”

The former “Jackass” star is not shy — two posts prior to his vegan rant shows him and his fiance naked and locked in a sex position in front of an open hotel window overlooking Vancouver. And he’s not shy about his commitment to animals, either. The star made headlines last year after he rescued a street dog from Peru. He used his bare hands to detain African poachers. He’s actively surveying locations for an animal sanctuary. He frequently promotes and endorses vegan brands and platforms.

On the surface of the post, it seems a bit like Steve-O is being combative, defensive even against his critics. But “militant” vegans are a thing and extremism can make progress incredibly difficult — especially when it comes off like shaming or bullying.

People have their aversions, of course, and we all have the right to think what we want. But progress does happen like this, a little bit at a time. The C.S. Lewis quote I love to misquote says it best: “Isn’t it funny how day by day nothing changes, but when you look back everything is different?” 

That’s the essence of progress. These little changes — good or bad — don’t seem massive until you look back and it’s a totally different world. The Internet is like that. The auto was (and still is if you’re Elon Musk). And, the way we eat is like that, too. Twenty-five years ago when I went vegan there were only three dairy-free milk brands. Now there are quite possibly more than 103. Progress.

Vegan Pets

Let’s unpack Steve-O’s cats. They appear to not be vegan per his post. (I could only find pics of him with his rescue dog who may or may not be vegan.)

As I sit here typing this, I’ve got a cat curled up at my feet. She’s asleep — mostly. But as the refrigerator creaks or my typing ticks up a notch, her ears twitch. If a mouse were to suddenly dart across the living room ever so silently, she’d be alerted to its presence in seconds (before my inevitable, audible screams). Her ears would prick up, her eyes would lock. Within seconds, she’d pounce. And, as much as I love broccoli or — what’s the vegan mouse equivalent, a donut, maybe? — my ears stay tucked under my hair. I can’t even twitch them if I try to force it. My eyes don’t dart (ok, maybe a little, delicious donut bae). There are a lot of debates about what companion animals should eat, but most experts will agree with Steve-O that a strictly vegan diet is problematic at best and disrespectful and even deadly at its worst for cats. They are carnivores.

It’s a fair criticism to take issue with the pet food industry at large. It’s fraught with problems that can create numerous health issues for our beloved animals. It’s environmentally intensive. It’s exploitive. But it’s also an issue we created in large part by our love of meat, eggs, and dairy. That addiction — yes, addiction — created a complicated industry built on animal byproducts. Of course, there are cleaner pet food brands out there. But with more than 3 million homeless cats surrendered to U.S. shelters each year adopting these pets is critical, no matter what we feed them.

Eating Animals

Eating is complicated. Just ask author and professor Michael Pollan. He’s dissected this subject more than anyone. And while he is now eating mostly plant-based himself, he’ll be the first to tell you that might not work for everyone. Whether for health or religious reasons, access, culture, or just a really profound love for meat, most of the world eats animals. That doesn’t mean it’s right or better or healthier. But it is the reality.

Like Pollan discusses in his 2013 book, “Cooked,” we’ve been doing a few very profound things to our food for millennia (namely heating in various methods to most easily extract the nutrients and in some cases, like fermenting, create entirely new ones). Humans have also been eating animals for a long time, too. And as much as science is now making it easier than ever not to, changing our diets isn’t just a new piece of software to download and install. There is some hardware we have to adjust. Even replace. And if you’ve ever dropped your MacBook off at the Genius bar because your daughter got peanut butter in the keyboard console (just me?), you know this can take some time.

We’re getting there. And as science steps up to the challenge, we can literally have our meat and eat it too, thanks to cell-based meat grown without the need for slaughter.

But the bigger discussion here comes down to whether or not Steve-O is wrong in being who he is — and if that means eating fish when or where or why-ever — that’s what he chooses. After all, does the perfect vegan even exist (besides Miley Cyrus)? And it doesn’t seem like Steve-O makes many choices lightly.

Being Human

Being alive is really hard. It’s confusing and beautiful and scary. And if that’s not enough — we must make choices. Every single day. It’s kind of incredible we’ve gotten this far as a species with consciousness being such a burden. Some of us make choices we think are better for ourselves and some of us make choices we think are better for others. Most of us usually do a good bit of both. And the way we make those deductions is progress — those little evolutions we have daily. Those moments where maybe all we do is think a bit differently about something even if we end up making the same choice as we did the day before and the day before that — that’s still progress. There’s that saying about Rome not being built in a day, after all. We’re all works in progress.

Will the world ever go fully vegan? Maybe. Maybe not. But does that really matter today? Right now? Does perfection? If we want to reduce suffering, then all we have is right now to focus on. Will a vegan eat meat tomorrow? Who knows. Life is unpredictable. That’s what makes it worth living. Coming to grips with the impact of torturing, killing, and then eating other animals is a big deal. It’s maybe the biggest shift in consciousness a human can have after facing their own mortality. But it is, most often, a road. A long one. Steve-O seems to clearly have both feet in front of him on that path. He’s not unaware. And awareness is the first step in making any change.

“Maybe stop working so hard to pit people who are on your team against you,” he writes. But I’ll take it a step further and say if you want to be a better advocate for the animals, maybe there is only really one team — vegans, meat-eaters, flexitarians, pescatarians, and even those people who find insects to be a legit source of protein. We’re all in this together. Bullying never makes things better. Finding common ground does. It moves the ball forward for everyone. It’s the only way to win.

Vegan Activists Protest Against Wool At London Fashion Week

Vegan Activists Protest Against Wool At London Fashion Week

Plant based news find out that Vegan activists have protested the use of wool at this month’s London Fashion Week, which ends tomorrow. Campaigners from animal rights charity PETA attended a LFW event last week in a bid to raise awareness around ‘the suffering of […]

Vegan Mozzarella – Stretchy, Melly and Divine on Pizza!

Vegan Mozzarella – Stretchy, Melly and Divine on Pizza!

Credit to Loving it Vegan Stretchy melty and so cheesy you won’t believe you made it yourself vegan mozzarella! Super easy, divine on pizza and inside grilled cheese sandwiches and wherever else gorgeous gooey mozzarella balls are needed! Ingredients 1/2 cup (75g) Cashews 1 Tbsp […]

Vegan fluffy American pancakes

Vegan fluffy American pancakes

Credit to BBC Food Recipes

Ingredients

Method

  1. Put the flour, sugar, baking powder and salt in a bowl and mix thoroughly. Add the milk and vanilla extract and mix with a whisk until smooth.

  2. Place a large non-stick frying pan over a medium heat. Add 2 teaspoons of the oil and wipe around the pan with a heatproof brush or carefully using a thick wad of kitchen paper.

  3. Once the pan is hot, pour a small ladleful (around two dessertspoons worth) of the batter to one side of the pan and spread with the back of the spoon until around 10cm/4in in diameter. Make a second pancake in exactly the same way, greasing the pan with the remaining oil before adding the batter.

  4. Cook for about a minute, or until bubbles are popping on the surface and just the edges look dry and slightly shiny. Quickly and carefully flip over and cook on the other side for a further minute, or until light, fluffy and pale golden brown. If you turn the pancakes too late, they will be too set to rise evenly. You can always flip again if you need the first side to go a little browner.

  5. Transfer to a plate and keep warm in a single layer (so they don’t get squished) on a baking tray in a low oven while the rest of the pancakes are cooked in exactly the same way. Serve with lashings of maple syrup

Vegan Leather Puffer Jacket Big Hit at New York Fashion Week

Vegan Leather Puffer Jacket Big Hit at New York Fashion Week

According to VegNews During New York Fashion Week (NYFW) last week, one trend that was repeatedly spotted was Nanushka’s vegan leather puffer jacket. The hip-length padded coat is becoming a favorite amongst fashion editors who say it is becoming the biggest street-style sensation this season. […]