Some Of The most Essential Vegan Cookbooks For Vegans
The word vegan is the concept to the next level, cutting out every item of animal origin. Vegan refers to anything that’s free of animal products: no meat, milk, eggs, wool, leather, honey and so forth. Your sandwich, your shampoo, and your car seats are examples of items that could be vegan.
According to a vegan.com,
Veganism carries at least three potential advantages:
- Avoidance of animal mistreatment and slaughter
- Elimination of certain health risks
- Reduction of an environmental footprint
Can you become a vegan through diet alone? Absolutely, since, as we will see in the next section, vegan was originally defined purely in dietary terms. You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet.
For a healthy vegan diet:
- Eat at least five portions of a variety of fruit and vegetables every day.
- Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible.
- Have some dairy alternatives (such as soya drinks and yogurts). Choose lower-fat and lower-sugar options.
- Eat some beans, pulses and other proteins.
- Choose unsaturated oils and spreads, and eat in small amounts.
- Drink plenty of fluids – the government recommends 6-8 cups/glasses a day.
There are so many creative ways to cook vegan, and sometimes, all you need is a good cookbook to boost your skills to the next level. Vegan favorites include everything from meatless burgers, soups, and pasta to salads, flatbreads, and decadent desserts. Depending on your interests, the following vegan cookbooks will show you how to explore compassionate eating so that you can confidently create whatever your stomach desires.
Vegan.com is suggesting these Easy Vegan Cookbooks
There are numerous cookbooks that are entirely devoted to easy vegan recipes. Some great recent picks:
- Vegan Richa’s Everyday Kitchen, by Richa Hingle
- Thug Kitchen 101, by Davis & Holloway
- Isa Does It, by Isa Chandra Moskowitz
- More Quick-Fix Vegan by Robin Robertson
- Minimalist Baker’s Everyday Cooking, by Dana Shultz
- Nom Yourself: Simple Vegan Cooking, by Mary Mattern
Vegan Motivation.com is suggesting these 10 fabulous vegan cookbooks
- Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck is the ultimate non-believer’s guide to vegan food. Written hilariously and frankly, Thug Kitchen encourages readers to ‘elevate their kitchen game’ with delicious recipes like Roasted Beer and Lime Cauliflower Tacos, Pumpkin Chili and Grilled Peach Salsa.
- Homestyle Vegan: Easy, Everyday Plant-Based Recipes is the perfect cookbook for anyone who is hung up on old favorites like Apple Cider Donuts, Biscuits with Gravy and Chicken and Dumplings. Chef and Author, Amber St. Peter, recreates all of these and more with 80 recipes of pure deliciousness. Recipes are free of tofu and faux meat- most can also be made soy free and gluten free!
- Vegan. Not Gross by Laura Miller (of Tastemade YouTube fame) is a hilarious testimony to the magic that can come from a (raw!) vegan kitchen. This cookbook will have readers more comfortable handling produce and experimenting with mostly raw (and delicious) recipes. Miller whips up Sweet Potato Curry, Lavender Cheesecake and Ginger Maple Granola all while infusing the book with enthusiasm and a healthy dose of humor.
- But I Could Never Go Vegan! is something we’ve all said at one point. Kristy Turner packs her cookbook full of 125 recipes that ‘prove you can live without cheese’ and promises that ‘your friends will still come over for dinner.’ Turner bans excuses with budget-friendly ways to make vegan specialty products and recreates traditional delicacies. Examples of dishes include Tempeh Bacon Mac ‘n’ Cheese, Lemon Cornmeal Waffles with Blueberry Sauce, and Gnocchi Alla Vodka. Kristy Turner, banishing doubts about veganism one brownie at a time.
- Baconish is a sassy retort to the cultural craze for bacon, especially in the wake of the World Health Organization’s 2015 warning about processed meat (bacon) cancer-causing tendencies. Author Leinana Two Moons incorporate the salty, smoky bacon essence into all of the recipes in this book, which includes dishes like Bacon Apple Fritters, Bacon-Stuffed French Toast, and Pasta Carbonara. As Two Moons says, you can keep your bacon…and your health, too!
- Vegan Street Food: Foodie travels from India to Indonesia is a fantastic gift for any world traveling vegan, or simply anyone with a global pallet. Smash the misconceptions that being vegan means eating plain quinoa, and spice up your dinner with 100 dishes from Sri Lanka, Thailand, Laos, Vietnam, Malaysia, Indonesia, and India.
- The Mediterranean Vegan Kitchen is for those Mediterranean food lovers who would rather see lambs out in the pasture. This book contains recipes that include eggplant relish, classic minestrone, Moroccan salad, zucchini-lemon couscous, Greek currant cake and more! Lauded as truly authentic recipes, the Mediterranean Vegan Kitchen is great for anyone looking to organize their favorite dishes and even includes a ‘meals in minutes’ section for those in a pinch!
- World Vegan Feast: 200 Fabulous Recipes from Over 50 Countries is the perfect book for those who will eat everything but animal products. Lovingly compiled after years of travel, World Vegan Feast is perfect for adventurous cooks who want to try a little bit of everything.
- Caribbean Vegan: Meat, Dairy & Egg-Free Authentic Island Cuisine is a unique opportunity to experience the magic and flare of Caribbean cuisine, but cruelty-free! This cookbook focuses on the rich complexity of Caribbean fare, which is influenced by African, French, Spanish, British, Asian and Indian cuisine, and teaches the reader about the importance of spice and herbs in the kitchen. Can’t get away in the near future? With this cookbook, you’ll be feeling the heat of the Caribbean in no time!
– Boost your health with these easy cook recipes! Enjoy!