Vegan Super foods for Super Skin

Vegan Super foods for Super Skin

Vitamin A

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin. These superfoods will feed your skin.

One the most important components of skin health is vitamin A, It could be said the health of our skin depends on vitamin A.  good sources of vitamin A include, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.flax_seed_seeds_eat_healthy_food_bowls_close_holzsch_sselchen-642864


It’s important to also make sure you’re eating vegan foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage.  This, in turn, guards against premature aging and keeps skin looking younger longer.  Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.tea_teapot_tea_ceremony_teabags_traditional_drinks_cups_cup_of_tea-655267


Essential fatty acids (EFAs) are essential to your skin. Include, walnuts, canola oil, and flax seed.  EFAs keep cell membranes healthy and allow nutrients to pass through. We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall.  Look for oils that are cold pressed, such as olive or extra virgin oil.  We only need about two tablespoons a day of healthy oils, so use wisely.


Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; brazil nuts it is the important nutrient.  Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal if any, damage.walnuts_nuts_dump_spill_bag_table_still_life_background-1049849

Complex carbohydrates

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin breakouts. Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.glass_water_condensation_cold_ice_copy_space_liquid_drinking_water-595620


Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well.  Well-hydrated skin is healthy and young-looking.  It also helps move the toxins out of your system so they have less chance to do damage.

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