High Protein Salad

High Protein Salad

Credit to Contentedness

Ingredients

For the salad:

  • 15 oz (400 g) canned green kidney beans (or red ones, if greens aren’t available)
  • 15 oz (400 g) canned lentils
  • 2-3 handful arugula
  • 4 Tbs capers

For the dressing:

  • 1 Tbs caper brine
  • 2 Tbs peanut butter
  • 1 Tbs tahini
  • 1 Tbs tamari
  • 1 Tbs balsamic vinegar
  • 2 Tbs hot sauce

Instructions

For the dressing:

  1. Whisk together all ingredients in a bowl until they come together to a smooth dressing.

For the salad:

  1. Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!


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