Health & Nutrition

Anti – aging food

Anti – aging food

Broccoli  Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: vitamins C and K a variety of antioxidants fiber folate lutein calcium Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity. Pineapple You don’t […]

Health benefits of LEMONS

Health benefits of LEMONS

It improves your skin quality Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone […]

Beetroot/Super food

Beetroot/Super food

It Helps Treat Anemia Since this mighty vegetable is enriched with a lot of iron content, it can help people suffering with anemia. If you have iron deficiency, you need to add beets in your diet immediately because it might cause other daunting health problems. […]

Quinoa Salad

Quinoa Salad

Credit to Forks over Knives Ingredients 1 cup white quinoa, plus ¼ cup red quinoa, washed and drained 1 cup fresh corn, off the cob 2 cups filtered water Pinch sea salt 1 can (15 ounces) black beans, rinsed and drained ½ cup finely diced […]

Health Benefits of Turmeric and Curcumin

Health Benefits of Turmeric and Curcumin

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with […]

Green Detox Soup (Vegan, Gluten Free)

Green Detox Soup (Vegan, Gluten Free)

Credit to Pickled Palm Ingredients 1 tablespoon extra virgin olive oil (+ extra for drizzling) 1/2 small onion (peeled and chopped) 1 tablespoon garlic (minced) 1 tablespoon ginger (peeled and minced) 1/2 teaspoon turmeric powder 1 teaspoon cumin powder 400 ml water 2 cups baby […]

Homemade Vegan Naan

Homemade Vegan Naan

Credit to The Spruce Eats Ingredients 1 teaspoon active dry yeast (1/2 package) 1/2 cup warm water 3 tablespoons soy milk 1 tablespoon sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt 1 3/4 to 2 cups bread flour 1 tablespoon olive oil (or as needed for cooking, plus […]