Health & Nutrition

Vegan Alternatives for Butter

Vegan Alternatives for Butter

Coconut oil Unlike the oils mentioned above, coconut oil is solid at room temperature and has a texture much closer to butter than other cooking oils. This means it’s great for replacing butter in most of your baking. A generally good rule of thumb is to […]

Is Honey Vegan friendly?

Is Honey Vegan friendly?

Why most vegans don’t eat honey Honey is a somewhat controversial food among vegans. Unlike overt animal foods like meat, eggs, and dairy, foods from insects aren’t always grouped into the vegan category. In fact, some vegans who eat an otherwise entirely plant-based diet may […]

Health Benefits of Tempeh

Health Benefits of Tempeh

What is Tempeh? Tempeh is a soy product from Indonesia that is made through a controlled fermentation process. While it has been a traditional, staple food in that region for generations, it has only recently become popular in the rest of the world. The rise of veganism […]

Super Protein-Rich Vegan Foods

Super Protein-Rich Vegan Foods

Quinoa A species of the goosefoot grain, quinoa is typically known for its edible seeds and complete amino acid profile. It tips the scales at 24 grams per uncooked cup and also boasts high levels of manganese, copper, and magnesium. Quinoa can be whipped up […]

THE BEST VEGAN MEAT COMPANY/ IMPOSSIBLE FOODS

THE BEST VEGAN MEAT COMPANY/ IMPOSSIBLE FOODS

IMPOSSIBLE FOODS What is their mission? TO SAVE MEAT. AND EARTH. „We’ve been eating meat since we lived in caves. And today, some of our most magical moments together happen around meat: Weekend barbecues. Midnight fast-food runs. Taco Tuesdays. Hot dogs at the ballpark. Those […]

Grapefruit / SUPER FOOD

Grapefruit / SUPER FOOD

It Has Been Shown to Aid Weight Loss Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake . Additionally, grapefruit contains few calories but lots of water, […]

Anti – aging food

Anti – aging food

Broccoli  Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: vitamins C and K a variety of antioxidants fiber folate lutein calcium Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity. Pineapple You don’t […]