Health & Nutrition

Health Benefits of Tempeh

Health Benefits of Tempeh

What is Tempeh? Tempeh is a soy product from Indonesia that is made through a controlled fermentation process. While it has been a traditional, staple food in that region for generations, it has only recently become popular in the rest of the world. The rise of veganism […]

Super Protein-Rich Vegan Foods

Super Protein-Rich Vegan Foods

Quinoa A species of the goosefoot grain, quinoa is typically known for its edible seeds and complete amino acid profile. It tips the scales at 24 grams per uncooked cup and also boasts high levels of manganese, copper, and magnesium. Quinoa can be whipped up […]

THE BEST VEGAN MEAT COMPANY/ IMPOSSIBLE FOODS

THE BEST VEGAN MEAT COMPANY/ IMPOSSIBLE FOODS

IMPOSSIBLE FOODS What is their mission? TO SAVE MEAT. AND EARTH. „We’ve been eating meat since we lived in caves. And today, some of our most magical moments together happen around meat: Weekend barbecues. Midnight fast-food runs. Taco Tuesdays. Hot dogs at the ballpark. Those […]

Grapefruit / SUPER FOOD

Grapefruit / SUPER FOOD

It Has Been Shown to Aid Weight Loss Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake . Additionally, grapefruit contains few calories but lots of water, […]

Anti – aging food

Anti – aging food

Broccoli  Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: vitamins C and K a variety of antioxidants fiber folate lutein calcium Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity. Pineapple You don’t […]

Health benefits of LEMONS

Health benefits of LEMONS

It improves your skin quality Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone […]

Beetroot/Super food

Beetroot/Super food

It Helps Treat Anemia Since this mighty vegetable is enriched with a lot of iron content, it can help people suffering with anemia. If you have iron deficiency, you need to add beets in your diet immediately because it might cause other daunting health problems. […]