Health & Nutrition

13 Amazing Health Benefits of Red Grapes

13 Amazing Health Benefits of Red Grapes

Credit to Natural Food Series 1. Healthy Heart A healthy heart is essential for a happy life, and red grapes can help achieve that. Red grapes get their red color from flavonoids that help protect from heart diseases by preventing blood clots and oxidation. The […]

Spicy Sweet Potato and Green Rice Burrito Bowls

Spicy Sweet Potato and Green Rice Burrito Bowls

Credit to COOKIE + KATE Healthy burrito bowls made with roasted sweet potato, green rice and black beans! This delicious, vegan dinner reheats well for lunch. Recipe yields 4 servings. Ingredients Green rice 3 tablespoons extra-virgin olive oil 1 ½ cups long grain brown rice […]

Vegan fluffy American pancakes

Vegan fluffy American pancakes

Credit to BBC Food Recipes Ingredients 125g/4½oz self-raising flour 2 tbsp caster sugar 1 tsp baking powder good pinch sea salt 150ml/5fl oz soya milk or almond milk ¼ tsp vanilla extract 4 tsp sunflower oil, for frying Method Put the flour, sugar, baking powder […]

Vegan meal plan and Weight loss

Vegan meal plan and Weight loss

8Fit presents Vegan meal plan and weight loss Now we’ve got that all cleared up, let’s tackle the nuts and bolts of following a vegan diet. If you’re reading this, then we can safely assume you’re looking to tweak your eating habits to lose weight […]

Natalie Portman’s Chickpea & Zucchini Summer Stew

Natalie Portman’s Chickpea & Zucchini Summer Stew

People revealed The actress and producer of the new documentary Eating Animals shares one of her favorite vegan recipes. 2 Tbsp. olive oil 2 garlic cloves, finely chopped 1 large green zucchini, diced 1 (28-oz.) can whole peeled tomatoes, undrained 1 (15-oz.) can chickpeas, drained and […]

Healthy Vegan Pizza

Healthy Vegan Pizza

Credit to Well and Full This healthy vegan pizza is a nutritious AND delicious – with turmeric chickpeas, cashew cheese, and chopped avocado. Ingredients Turmeric Chickpeas 1 15 oz Can Chickpeas rinsed and drained Drizzle Neutral Oil, like avocado or sunflower 1/2 Tsp Salt 1/2 […]

Baked Vegan Apple Cider Donuts

Baked Vegan Apple Cider Donuts

Author: My Darling Vegan Ingredients 1 cup all-purpose flour 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 1/8 tsp. nutmeg 1/8 tsp. allspice 1/2 tsp. salt 1/3 cup maple syrup 1/3 cup apple cider 1/4 cup apple sauce 1 tbsp. coconut […]