Vitamins & Therapeutics

Vitamin C is Essential for Your Body

Vitamin C is Essential for Your Body

VITAMIN C Vitamin C is essential for the growth and repair of all the tissues in the human body. It helps make collagen, an important protein that is one of the basic components in the skin, cartilage, tendons, ligaments and blood vessels. Vitamin C is an extremely powerful antioxidant, which helps protect our cells, […]

Why You Need Protein

Why You Need Protein

Vegan and protein sources When learning about healthy and vegan eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies […]