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Since this mighty vegetable is enriched with a lot of iron content, it can help people suffering with anemia. If you have iron deficiency, you need to add beets in your diet immediately because it might cause other daunting health problems. Your body requires iron to produce hemoglobin, which is responsible to transport nutrients and oxygen to the other parts of your body. Hence, incorporating lots of sliced beetroot in your daily diet can treat anemia without any adverse effect.
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If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
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Beetroot is loaded with flavonoids, dietary fiber, and betacyanin. Betacyanin is one of the most powerful antioxidants that are known to minimize the oxidation of LDL cholesterol and prevent its buildup in the arteries. This process protects your heart from stroke and life-threatening heart attacks. This is why experts recommend incorporating beets into daily routine to stop the buildup of bad cholesterol in your arteries.
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