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Grapefruit is a weight loss friendly food.
It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake .
Additionally, grapefruit contains few calories but lots of water, which is another characteristic known to help with weight loss .
Other studies have found similar weight-reducing effects. For instance, one study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals .
Grapefruit can lower triglyceride levels
There’s another reason grapefruit can be good for your heart: It reduces levels of triglycerides. Triglycerides are another type of fat—like “bad” LDL cholesterol—which can quickly clog up your arteries.
The same study that found that adding one grapefruit a day lowered cholesterol levels also found that this simple daily regimen lowered triglycerides—by as much as 27%. This was in patients who already had coronary artery disease and so were at high risk for heart attacks and other complications.
Red grapefruit, in particular, surpassed its “blond” cousins in lowering triglycerides.
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According to the American Heart Association, eating higher amounts of flavonoid may lower the risk of ischemic stroke for women. Flavonoids are compounds found in citrus fruits like oranges and grapefruit.
The risk of ischemic stroke was 19 percent lower for those who consumed the highest amounts of citrus than for women who consumed the lowest amounts.
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