Month: May 2019

Health benefits of LEMONS

Health benefits of LEMONS

It improves your skin quality Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone […]

Sol Sips/New vegan Restaurant in Brooklyn

Sol Sips/New vegan Restaurant in Brooklyn

Menu at Sol Sips Nut Milk 16 oz. Brazil and Guava $12.00 16 oz. Chocolate and Hazelnut $12.00 Smoothies Buddha Blu Smoothie Blueberries, mango and lavender Regular $6.50 Large $8.50 Cream Smoothie Cashews, bananas and cacao Regular $6.50 Large $8.50 Juice Solstice Orange, pineapple and […]

Beetroot/Super food

Beetroot/Super food

It Helps Treat Anemia

Since this mighty vegetable is enriched with a lot of iron content, it can help people suffering with anemia. If you have iron deficiency, you need to add beets in your diet immediately because it might cause other daunting health problems. Your body requires iron to produce hemoglobin, which is responsible to transport nutrients and oxygen to the other parts of your body. Hence, incorporating lots of sliced beetroot in your daily diet can treat anemia without any adverse effect.

Gives you glowing skin

If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

It Prevents Bad Cholesterol

Beetroot is loaded with flavonoids, dietary fiber, and betacyanin. Betacyanin is one of the most powerful antioxidants that are known to minimize the oxidation of LDL cholesterol and prevent its buildup in the arteries. This process protects your heart from stroke and life-threatening heart attacks. This is why experts recommend incorporating beets into daily routine to stop the buildup of bad cholesterol in your arteries.