Month: August 2018

Drummer Travis Barker and Daughter Alabama Will Support March of Silence for Animal Rights

Drummer Travis Barker and Daughter Alabama Will Support March of Silence for Animal Rights

Livekindly reveled that Vegan musician Travis Barker, drummer for American rock band Blink-182, his daughter, pop artist Alabama Luella Barker, musician Moby, and scores of other celebrities have given their support to the upcoming March of Silence. The activist-driven event was created in order to […]

Alicia Silverstone Promote Cruelty Free Cosmetics

Alicia Silverstone Promote Cruelty Free Cosmetics

According to Life kindly Vegan actor and animal rights activist Alicia Silverstone visited California lawmakers in order to urge them to ban the sale of animal-tested cosmetics. Vegan doctors from the Physicians Committee for Responsible Medicine (PCRM) joined Silverstone in talking to legislators about the importance of passing the California Cruelty-Free Cosmetics Act […]

Vegan Global Problem

Vegan Global Problem

Raw food only? Detoxify your body completely!

Raw food only? Detoxify your body completely!

Go RAW A vegan diet is considered a raw vegan food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked […]

Vegan Super foods for Super Skin

Vegan Super foods for Super Skin

Vitamin A It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve […]

Vegan – Fruitarians

Vegan – Fruitarians

Fruitarian food

Vegan – Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian vegan diet also includes foods like tomatoes or avocados, which are fruits. Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.Avocado_open

You need to eat carefully if you choose a fruitarian diet because it can be more of a challenge to get enough essential protein in your diet.  E.g., a fruitarian can eat an avocado sandwich, a coconut milkshake or the purest coconut ice cream made from the vegan milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.9051189858_cd16dfd5a7_b

A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butter such as almond butter or tahini, hummus {chickpea paste}.  In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

 

What Kind Of Nutrients Vegans Need

What Kind Of Nutrients Vegans Need

Daily vegan nutrition Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about!  Water First […]