11 Healthy Commandments For The Frequent Flyer Businessman

11 Healthy Commandments  For The Frequent Flyer Businessman

There are several people, who keep traveling the world around for business reasons.

Sometimes frequent traveling can cause fatigue and health problems as one tends to neglect the eating habits. Constant flying without taking much care of your body can cause great harm to your body at a very early age. However, it is left to you to maintain a well-balanced diet and eat at the right time and you would save yourself from falling a prey to health hazards. Frequent flying for the busy also means that you would have to face frequent change in the weather that could make you fall sick. However, if you have a strong immune system, you can fight all such problems. To have a strong immune system, you need to eat healthily. Just eating healthy at the time of flying is of no help. You need to make it a habit to constantly eat right and at the right time. Maybe it is time to try that vegan products diet that your new facebook friends are talking about.


Here are a few tips that can help you maintain a healthy lifestyle, while you still keep flying.

  • When you are traveling, it is best to avoid uncooked food, as it may cause you some discomfort.
  • Drink plenty of water and fresh fruit juices. It is good to keep your body hydrated.
  • Although you are traveling, it is good to stick to the routine. Even if you are staying in a hotel, you can always order healthy food items.
  • Carry on with your exercises. You can always use the hotel gym or if not you can always try running. You need a pair of running shoes and road is your gym.
  • Avoid oily and fatty food, while on a flight. When on board it is good to try the new vegan menu.
  • If you are suffering from any health problems, it is better to consult your doctor every time, before you fly. Carry all your required medicines. Do not be dependent to purchase it from the place you are traveling to.
  • To avoid getting cramps, while you are flying, try to stretch yourself a bit. You can do so while sitting or take a small stroll when you can.
  • Always wear comfortable clothes, when flying and also carry a warm sweater or jacket to save you, when traveling from various time zones.
  • Every time you purchase a water bottle make sure the seal is opened by you. If you find that it is tarnished and unsafe to drink, then do not take it.
  • It is good to eat a gum so that your ears do not get depressurized and also your teeth can get some exercise.


If you follow healthy lifestyle regularly, you wouldn’t find it difficult to follow these tips even on your frequent flights. Always eat healthy and drink liters of water and take proper rest and you would have no complaints from your body. Learn to take care of your body needs and you would feel the positive effects and make you see the difference. Whether you are traveling or not, it is always beneficial to follow the healthy path with a healthy diet.

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